Weigh in today 231.5 pounds this will be the wight that I all try to mantain as I finish out the maintenance phase of this hCG diet protocol. I have been busy with work the last 2 weeks and have been getting behind on these post, sorry about that guys. I will cover the last 3 day today.
Breakfast: Sprouted wheat bagel, with low fat cream cheese, 1/2 cup blue berries. 24 ounce black coffee.
Lunch: Chicken salad with olive oil and vinegar. 1 apple.
Dinner: 4 oz talapia grilled fish, and steamed broccoli.
Only 8 cups of water today.
No comments:
Post a Comment