Day 29 of my hCG diet protocol

Weigh in today 231.5.

Breakfast: Barry protein smoothie.

Lunch: Subway chicken salad with raspberry vinaigrette.

Dinner: Ground turkey cabbage stew.

19 cups of water, 3 cups off coffee.

Day 28 of my hCG diet protocol

Weigh in today 231.5 pounds.

Breakfast: 2 eggs, 2 slices sprouted wheat bread, 1/2 grapefruit.

Lunch: In n Out, double single bun-less hamburger, with extra tomato no sauce only ketchup and mustered.

Dinner: Ground beef tacos on sprouted wheats tortillas.

Desert: Strawberries with sugar-free cool whip.  

9 cups of water, 3 cups of coffee.

Day 27 of my hCG diet protocol

Weigh in today 231 pounds feeing good this may be my base line this time around. I will try to hold this wight going into a standard work out and diet regiment.

Breakfast: Protein barry smoothie,

Lunch: Chicken veggie bowl, fruit salad.

Dinner: 8 oz steak, roasted asparagus.

12 cups of water and 3 cups of coffee.    

Day 26 of my hCG diet protocol

Wight in final back home got my scale. Coming into today at 231 pounds when in this phase there is some variation in weight this is normal with in a few pounds. If I keep seeing gain I will have to do a apple or a steak day.

Breakfast: 2 links of Sausage, and a serving of eggbeaters with salsa.

Lunch: 2 roasted chicken drumsticks, and coleslaw, 1 apple.

Dinner: 6oz of grilled red snapper fish.

Only drank about 6 cups of water today.

Day 25 of my hCG diet protocol

No weigh in today I'm on the road on a trip.

Breakfast: 1 slice of bacon, 2 eggs.

Lunch: Chicken salad, with light vinaigrette.

Dinner: Baked white fish, and roasted asparagus, 1 slice of sprouted wheat bread.

Only about 8 cups of water today.  

Day 24 of my hCG diet protocol

Having a hard time keeping up with the blog so I am posting the last 2 days now. Third day off the www.fastdrophcg.com product.

Weigh in today 230.5 pounds up .50 pounds. Last time I went up up and downs a few pounds in this phase last time. I'm not worried just yet my hunger is cut in half I would say. Even though I can eat more I have not felt like I eating a whole lot.

Breakfast: 2 whole eggs, 1 slice of sprouted wheat bread, 24 ounce coffee.

Lunch: Bun-less In n Out double hamburger, 1 Apple.

Dinner: 8oz t-bon steaks, 1 cup of broccoli.

12 cups of water.

Day 23 of my hCG diet protocol

Now today is the last day for real of the vary low calorie part of this protocol!

Wight into day 230 pounds no loss from yesterday but 18.5 pounds is really good I would say for 23 day.

Breakfast: 2 egg whites with spouted wheat bread.

Lunch: 3.5 ounce of canned white tuna on 2 celery sticks.

Dinner: Lean beef vegetable stir fry. 1/2 cup of strawberries.

12 cups of water throughout the day.