No weigh in today I'm on the road on a trip.
Breakfast: 1 slice of bacon, 2 eggs.
Lunch: Chicken salad, with light vinaigrette.
Dinner: Baked white fish, and roasted asparagus, 1 slice of sprouted wheat bread.
Only about 8 cups of water today.
Friday, March 30, 2012
Day 24 of my hCG diet protocol
Having a hard time keeping up with the blog so I am posting the last 2 days now. Third day off the www.fastdrophcg.com product.
Weigh in today 230.5 pounds up .50 pounds. Last time I went up up and downs a few pounds in this phase last time. I'm not worried just yet my hunger is cut in half I would say. Even though I can eat more I have not felt like I eating a whole lot.
Breakfast: 2 whole eggs, 1 slice of sprouted wheat bread, 24 ounce coffee.
Lunch: Bun-less In n Out double hamburger, 1 Apple.
Dinner: 8oz t-bon steaks, 1 cup of broccoli.
12 cups of water.
Weigh in today 230.5 pounds up .50 pounds. Last time I went up up and downs a few pounds in this phase last time. I'm not worried just yet my hunger is cut in half I would say. Even though I can eat more I have not felt like I eating a whole lot.
Breakfast: 2 whole eggs, 1 slice of sprouted wheat bread, 24 ounce coffee.
Lunch: Bun-less In n Out double hamburger, 1 Apple.
Dinner: 8oz t-bon steaks, 1 cup of broccoli.
12 cups of water.
Wednesday, March 28, 2012
Day 23 of my hCG diet protocol
Now today is the last day for real of the vary low calorie part of this protocol!
Wight into day 230 pounds no loss from yesterday but 18.5 pounds is really good I would say for 23 day.
Breakfast: 2 egg whites with spouted wheat bread.
Lunch: 3.5 ounce of canned white tuna on 2 celery sticks.
Dinner: Lean beef vegetable stir fry. 1/2 cup of strawberries.
12 cups of water throughout the day.
Wight into day 230 pounds no loss from yesterday but 18.5 pounds is really good I would say for 23 day.
Breakfast: 2 egg whites with spouted wheat bread.
Lunch: 3.5 ounce of canned white tuna on 2 celery sticks.
Dinner: Lean beef vegetable stir fry. 1/2 cup of strawberries.
12 cups of water throughout the day.
Day 22 of my 6 week hCG diet
My wife reminded me that that the protocol requires 2 more days of the vary low calories not taking the fast drop hCG. So I have 2 more days I was so looking forward to some good food. what is 2 more days at this point in the game.
Weigh in 230 pounds, its officially now 18 pounds I am down from when I started just 22 days ago.
Breakfast: 1 apple, 24 ounces of coffee.
Lunch: Ground turkey cooked in tomato sauce over sprouted wheat toast.
Dinner: Ground chicken and cabbage soup. 1 small orange.
10 cups of water, 2 cups coffee throughout the day.
Weigh in 230 pounds, its officially now 18 pounds I am down from when I started just 22 days ago.
Breakfast: 1 apple, 24 ounces of coffee.
Lunch: Ground turkey cooked in tomato sauce over sprouted wheat toast.
Dinner: Ground chicken and cabbage soup. 1 small orange.
10 cups of water, 2 cups coffee throughout the day.
Monday, March 26, 2012
Day 21 of my hCG diet protocol
This is the last day of the vary low calories, I get to eat some food tomorrow yea!
Weigh in 231.5 pounds no loss from yesterday.
Breakfast: 1/2 grape fruit and sprouted wheat bread, 24 ounces of coffee.
Lunch: Chicken salad on celery, 1 apple.
Dinner: imitation crab salad, with 1 egg white.
12 cups of water, 3 cups of coffee.
Weigh in 231.5 pounds no loss from yesterday.
Breakfast: 1/2 grape fruit and sprouted wheat bread, 24 ounces of coffee.
Lunch: Chicken salad on celery, 1 apple.
Dinner: imitation crab salad, with 1 egg white.
12 cups of water, 3 cups of coffee.
Sunday, March 25, 2012
Day 20 of my 6 week hCG diet
Weigh in today after the stake day 231.5. down .5 pounds.
Feeling the strain of the low calories want some fried food like fish and chips. Fried food, is what I am graving the most not so much the sweet stuff just the fatty greasy food. So here is the list of what I eat today after my limited day from the day before.
Breakfast: 24 oz coffee, 1 oranges.
Lunch: 3 ounces precooked chicken strips boneless skinless, 4 sweet cherry peppers.
Dinner: 3 ounces Tuna fish on celery, 1 Apples.
Feeling the strain of the low calories want some fried food like fish and chips. Fried food, is what I am graving the most not so much the sweet stuff just the fatty greasy food. So here is the list of what I eat today after my limited day from the day before.
Breakfast: 24 oz coffee, 1 oranges.
Lunch: 3 ounces precooked chicken strips boneless skinless, 4 sweet cherry peppers.
Dinner: 3 ounces Tuna fish on celery, 1 Apples.
Day 19 of hCG diet protocol
Weigh into 232 pounds no lose today doing the 1 stake day from dinner.
Dinner: 8oz lean sirloin steake
12 cups water, 2 cups coffee.
Dinner: 8oz lean sirloin steake
12 cups water, 2 cups coffee.
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