Catching up on the last few days been unable to get these up.
Weight in today 232 pounds bouncing around a bit if I don't have any loss tomorrow I will follow the protocol and due a steak only day for dinner or a 3 apple day.
Breakfast: Coffee
Lunch: Lean ham salad from subway with 2TBS sweet onion dressing.
Dinner: White fish, steamed cabbage. 1 apple.
No comments:
Post a Comment