Waiting this morning 247.5 pounds; down .5 before the binge days!
Breakfast: 24 ounces coffee black with Stevia sweetener.
lunch: 1/2 a can of albacore tuna, over 4 ounces of spinach, 2 tablespoons of apple cider vinegar.
1 tangerine.
Dinner: 3 ounces boneless skinless chicken breasts, 1 sliced vine ripe tomato, one sliced apple, one slice of Ezekiel bread with 0 cal spray butter.
Throughout the day:
10 glasses of water, for cups of coffee black with no sweetener.
How the day went:
Today was pretty easy hunger was very manageable. Also helped that today was a busy day at work.
Had pretty good energy all day mind was clear overall a good day for day number 2 of the very low calorie portion.
That's it for tonight hopefully will have good numbers tomorrow, I pray that tomorrow is as easy as today.
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