Weigh in this morning 240.5 pounds down 1.5 pounds from yesterday.
Breakfast:
Quarter cup egg beaters, caramelized onions and bell peppers, but for tomato slices on top, and 2 tablespoons of salsa, 24 ounces of black coffee.
Lunch:
Medium-size apple.
Dinner:
Spinach salad, 3 ounces of ground turkey cooked with taco seasoning cucumbers, onions and Tapatio Hot Sauce.
Dessert:
Half cup blueberries.
Hunger was manageable all day today a drink 12 cups of water throughout the day ended the day with some decaf green tea.
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